Thursday, April 29, 2010
Discover the Jurassic Period
Monday, April 26, 2010
Monday run details
Not an easy run, but necessary to get faster. PFT coming up in less than a month.
GJS
Today's Run
GJS
Comparison
That's John on the left and Lance on the right. I think both pics are taken when they are about one month old. I know for sure the one on the right (Lance) is at one month, I just took it a few days ago. As for John's pic (on the left), that's his Grandpa Sampson holding him while visiting us in Hawaii not long after his birth, probably about a month or so afterwards, but my memory of exactly when my folks came to visit us then is a little fuzzy.
Anyhow, it's fair to say there's some family resemblance here! Discuss amongst yourselves...
GJS
Sunday, April 25, 2010
Lots more Lance
Here's the link to the set called "Lance." I cannot guarantee that all the pics and video of him are in this set, but it's a start, and you can branch out from there.
http://www.flickr.com/photos/gjsamps/sets/72157623559413763/
Feel like you are missing out on seeing John? Then take a look at this video of him having a lot of fun last week at the beach near my school with his Aunt Kristine and cousin Nicholas.
GJS
Europe's Kaohsiung Legacy
Like I wrote about earlier this month, I missed Europe's April 3 show here in Kaohsiung, but unfortunately I was unable to escape their legacy completely. This is a local band playing near Central Park a couple weeks ago. The tune? Europe's "The Final Countdown."
New Pics
GJS
Up and at 'em
GJS
Saturday, April 24, 2010
Suh to Detroit
Good on ya, Detriot! (intentionally misspelled) Suh is a beast on the field...
...and a budding philanthropist off it. Makes me think about the "golden days" for the Lions in the 1990s when this guy was carrying the ball for them.
Maybe it's time to start paying attention to NFL football again. Nahh...
GJS
Today's Run - Details
Like I mentioned earlier, it topped 10 miles. If you want to read more about it, check out what I wrote over at my Posterous blog.
GJS
Politics in Taiwan

“However, during the late 1980s, throughout the 1990s, and into the new century, leaders on Taiwan became progressively more responsive to the island’s voters; Taiwan’s economic and other achievements created a sense among its people that they were entitled to greater dignity and status in the international system; and as a multiparty political system developed, a new, more independent-minded identity took hold of the island’s people.”
- David M. Lampton, Same Bed, Different Dreams: Managing U.S. – China Relations, 1989 – 2000, p. 4.
Photo from http://lens.blogs.nytimes.com/2010/04/21/pictures-201/# (photo #8).
10 miles
GJS
Friday, April 23, 2010
Posting from Gmail
GJS
Thursday, April 22, 2010
Lance: One Month
I meant to get some new pics and video up here last week in celebration of his 3rd week, but that day came and passed with no success in getting the material uploaded, so I figured everyone would be OK with waiting until the one-month mark (today). Unfortunately, I am only going to be able to "tease" you a bit with a single item today - getting late and I need to hit the rack. More will follow soon.
GJS
My Blog(s)
One way you can tell quickly if material is posted exclusively at Garblog is if I use my initials "GJS" to sign off the post. That is only done with exclusive Garblog material.
Astute observers may also have noticed a third blog that I am writing. It's been "hiding" (in plain sight, I might add) in the "The List" of other blogs I read on a regular basis for several months now (found in the right-hand margin of this blog). It's called "Facing China" (at http://trontaiwan.wordpress.com/) and is a "professional" blog - it's about Asia-Pacific security. It's oriented towards what I am learning at grad school and what I do at work. I wrestled for some time about trying to integrate all these threads into a single place (here at Garblog), but in the end decided that it wouldn't work - the audiences are different. Hence the three blogs I am now maintaining. If you haven't seen the other blogs yet, I invite you to surf over and check them out. While you're at it, why don't you subscribe to new posts in your favorite feed reader (I use Google Reader, and my shared items are here) or by e-mail? That way you won't miss out on any of the new stuff.
GJS
Monday, April 19, 2010
Two months back on the run
Last week I surpassed two months since I started running again. To “celebrate” this, I went 5 days without a run and got a little taste of what it was like to not exercise again. I didn’t take much of a taste to recognize that I still don’t like the restlessness, poor sleeping, and lethargy that I feel when not exercising regularly. Good thing broke the cycle by getting out the door for a run this morning!
It wasn’t a long one, just 4 miles, but I already feel much better.
As I already mentioned, I wanted to talk a little about the 2 months of training that I have completed. Let’s take a look at some of the totals:
There are a few runs, the first half-dozen or so that I did in February, where I didn’t take my GPS with me, so those are not included in these totals. All in all, not too bad! Not counting today’s workout, I did 23 runs, going from a run of 23 minutes on February 16 to start off my “comeback.” Compare that with my longest run during this time, 8.13 miles in 1 hour 8 minutes and change on April 3, and you can see the progress I’ve made. I am looking forward to taking a crack at a 10+ mile run in the not-too-distant future.
It only makes sense that with the progress I have been making that I would start to think about some sort of competitive event to use as a goal to keep me going. Last week I started thinking about two events this fall – the Taroko Gorge Marathon and the Ironman 70.3 Taiwan triathlon. The latter event, from what I understand, will be run for the very first time this year, so it would be pretty neat to be a part of that. But the Taroko Gorge Marathon is pretty unique in its own right, owing to its location and topography. To top it all off, they will be held on successive weekends in late October and early November, effectively guaranteeing that it will have to be either-or for me (I do not recover nearly fast enough to even entertain the notion of trying to do both events). If I decide that the triathlon will be the way to go, then maybe, just maybe, if I can keep momentum for multisport training going afterwards, I could parlay that into the berth at the 2011 Ironman China that I have had my eye on for a long time. Developing…
In researching the Taroko Gorge marathon a bit, I came across the blog from a fellow in Taipei who ran it last fall and felt really good. He said that he used a training plan called the Hanson's plan, from the Hanson-Brooks Distance Project. (For more about the project itself, see this 2007 Runner's World magazine profile.) For my last marathon, the 2009 Big Sur Marathon, I followed the "Run Less, Run Faster" plan promulgated by the Furman Institute of Running and Scientific Training. I liked that it only required me to run 3 days a week, allowing me to allocate the remainder of my scarce free time to studying Chinese and spending with my family, but a significant drawback of the program, in my view, is that since there are only 3 runs a week and overall mileage is relatively low (I think I topped out at about 40 miles a week at the program's heaviest volume period) and advocated long training runs of 20 miles several times during the course of the program, you end up doing 50% of your weekly mileage in one run at some points. It worked out OK for me for most of the way through the program, up until about a month prior to the marathon, when I slightly injured my lower leg on a long run. I pretty much had to curtail running after that, which is one way, I guess, to ensure that I had a good rest, a really long taper, up to the race, but probably not optimal. Thus, the marathon was tough for me - not my best finish time, let's put it that way. Plus, it's a hilly course. Taroko will be a hilly course, too, but it sounds like the Hanson's plan worked out really well for this fellow. It is intriguing to me, since it calls for near-daily runs (6 days a week). I think that might be kind of hard to fit in to my schedule, but because the volume is greater and the plan's longest run tops out at 16 miles, that means you are never running such a high percentage of your overall weekly mileage in one day, which should decrease the chance for injury. I might try the Hanson's program out this year, we shall see.
Friday, April 16, 2010
Audiobook update
Now I have to figure out which audio book I want to tackle next. I have several in the queue, but I am leaning towards William Manchester’s Goodbye, Darkness: A Memoir of the Pacific War. This would be, of course, in keeping with my current interest in World War II in the Pacific, fueled by HBO’s The Pacific miniseries. (Episode 4 tomorrow night in Taiwan!)

My rating: 5 of 5 stars
I first learned of this book in 2009 from an e-mail I got from Very Short List. I am glad I took their advice and checked out this book.
The book, by author Dave Cullen, was released in 2009 just prior to the 10th anniversary of the April 1999 attacks.
I can remember clearly where I was when I first hear about the Columbine attacks – I had just deployed to Okinawa, Japan from Hawaii. I had less than a year left on active-duty as an enlisted Marine. It seemed surreal – what would make these high school kids do something like this? Since I was so far away and busy with military training and exercises, I wasn’t blasted by the blanket media coverage that assailed folks back in the U.S. Therefore, I only had the barest understanding of the “why” portrayed in the mass media at the time. I heard about the rumors of the so-called Trench Coat Mafia, targeting “jocks,” the shooters as outsiders, picked on, and so forth – all things that carried the day in the immediate aftermath of the attacks. I was shocked to learn from Cullen’s book that less than 15 people were killed in the attacks – my memories of the sensation reports I did hear in 1999 were that there were a lot more dead.
Cullen’s book peels back the onion on the attackers in a way that only 10 years remove can. He slays myth after myth about the attacks, the attackers, and why they did it. I feel it was a very useful endeavour to listen to this unabridged audiobook from Audible.com (http://www.audible.com/adbl/site/product...), particularly since the 11th anniversary of the attacks is but a few days hence, on April 20.
The choice of date is no coincidence – the killers very badly wanted to outdo Timothy McVeigh and the Oklahoma City bombing of April 19, 1995 in which 168 perished. McVeigh in turn took action on April 19 in protest against federal action against the Branch Davidian complex in Waco, Texas on that day in 1993 that resulted in over 75 killed. The Columbine killers were forced to delay their so-called “Judgment Day” attack by a day, to April 20, because of problems making last-minute arrangements. April 20 was OK, too – it was Hitler’s birthday. (One of the boys was a Nazi apologist.) As a result of these incidents, federal and domestic law enforcement folks in the U.S. understandably get a bit edgy this time of year. Could this have been one of the reasons that the FBI took action against the Hutaree militia last month?
A few threads really resonated with me:
1. As a father of two boys myself, Cullen’s exploration of mental disorders and afflictions in the two attackers was very interesting to me. The conventional wisdom was that the boys’ actions were largely a result of poor parenting, and the surviving parents were widely blamed for this, especially since the attackers committed suicide to cap off their horrible day in 1999. From the book, it seems obvious they weren’t perfect parents to their boys, but really, who is? And the discussion of psychopathy / sociopathy is fascinating – these people may truly just be born different, with nothing that can be done to “help.”
2. I did not know that Harris, the dominant personality amongst the two attackers, had a tie to the Marine Corps. Cullen explains that the boy had always dreamed of joining the Marines and that at one point he even mused that the “good” version of himself would have made a great Marine. In his final weeks, he used contacts with a U.S. Marine recruiter as a smoke-screen to buy time and create space and distance with his parents, who had been hounding him about his future.
3. The “we should have seen it coming” narrative is pretty strong, but it seems to me that in many ways this is like the classic “intelligence failure” – in hindsight and with all the evidence laid out before you, it’s pretty easy to say that the Columbine attacks should not have come as a surprise. In fact, it’s pretty comical how far the perpetrators went to signal their moves, and how many times they were almost caught / the scheme was almost derailed. Yet it wasn’t.
4. One of the “lessons learned” among SWAT folks after the Columbine attacks was that it was not an acceptable tactic to “wait out” an active shooter in a potential hostage / attack scenario like Columbine. The SWAT police at Columbine did just that – they cordoned off the area and waited outside the school, waiting for the situation develop, more situational awareness, etc. In the meantime, the shooters kept rampaging, shooting, killing. Henceforth, and as we have seen recently at Fort Hood and Virginia Tech, law enforcement responders know that they can do no such thing with an active shooter – they must press the attack and take the fight to the shooter, take him out in order to save other innocents. In fact, the only adult to die in the attacks, one of the Columbine teachers, bled to death because the law enforcement personnel whose job it was to rescue him refused to take decisive action in time.
There are some happy endings. The boy who escaped out the library window after being shot in the head recovered from not being able to walk and talk to be the valedictorian at graduation the next year.
The 14 hours and 9 minutes of audio are well worth your time. If you remember the Columbine attacks but still don’t know the full story, you should listen to this book.
View all my reviews >>
Monday, April 05, 2010
Two Weeks Old!
...and a few new pics:
A couple from Easter day:
Patrolling Amidst Poppies Abloom

Interesting photo from the New York Times of a Marine in Afghanistan on patrol through a field of poppies whose flowers are in bloom. Kind of reminds me of those iconic photos from the Tour de France where the riders are going through the fields of sunflowers.
Here's an example of what I'm talking about:
http://bit.ly/cKMqIX
Saturday, April 03, 2010
Europe in Kaohsiung
Time to add some hills - Shoushan (壽山)
I wasn’t quite sure where I was going to run to when I headed out the door this morning, but I did know that I wanted to try to get 8 miles in. After I got started, I saw one of the mountains to the west of the city, along the ocean and near my school called Shoushan beckoning. “Run up me,” said the hill.
So I did. I know I will be sore from this run! It’s been a long time since I’ve done any hills to speak of (Kaohsiung, by and large is pretty flat) and this was also the longest run I have done since commencing “the comeback” in February.
There were quite a few people up near the zoo on Shoushan this morning. I have been up there once before, on my bike and on a weekday, and there was hardly anyone there at that time.
Lance makes the paper
(Too small to read clearly? Check out the original page here: http://www.amestrib.com/articles/2010/04/01/algona/our_community/announcements/doc4bb4e7a20d529777169002.txt#)
This news report was also the first I'd heard of my demotion. I thought I'd put my days as a lieutenant behind me, but I guess somebody somewhere is none too pleased with my job performance. ;-)
GJS
Friday, April 02, 2010
Mail Call for Marines in Marja, Afghanistan - Lens Blog
No doubt a welcome respite from the daily grind. I wonder how often they are getting mail out there at the tip of the spear?
Thursday, April 01, 2010
John and the pig
Came across this "little porker" on the way to the post office yesterday. I had seen him around before, but never with John in tow.
GJS
Tour of Taiwan Gallery
I missed the race, but here are some nice photos of this year's event (from VeloNews).