Monday, July 12, 2010

Five months of training

This week marks five months since I resumed training in mid-February 2010.  It’s gone remarkably well, although not all has been according to plan.  For instance, at the end of June I missed about 10 days of workouts while crashing on a mess of term papers and other end-of-semester requirements.  I’ve been back at things now regularly for about that same amount of time, and already the next impingement on training looms – an upcoming trip to China.  I’ve already modified my planned workouts before the trip, focusing this week on cycling almost exclusively (if the weather holds) since I will be away from my bike for about 3 weeks, all told.  I figure while we are traveling I can still run and swim fairly easily using facilities that will likely be available at our various lodgings.

June was when I returned to cycling after about a year out of the saddle and also when I ran my semi-annual required physical fitness test for my employer.  The cycling is going well, and the fitness test was pretty good, too (indeed, the requirement that I take it during the first half of the year was one of the big factors that finally got me back out the door running in February – that and the general feeling of malaise and lethargy that comes when I don’t exercise, that feeling that I hate so much).

Let’s review June’s training (previous posts along these same lines dealt with cycling in June, May’s run training [this post only dealt with running for that’s all I was doing then, but since then I have added cycling and swimming!], and my two-month training re-cap, filed in mid-April) by taking a look at the training calendar:

I'm getting more colors on there! (It used to be all blue for running, but now I have running, biking, and swimming!)  And here are the totals for June:

I'm doing fairly well on the running (my mainstay) and the cycling, but I need to be more consistent with the swimming.  I enjoy the swims I do, but I just don't go often enough.  There is room for improvement here.

Over the five months of training, I’ve put in a total of 63 workouts in over 57 hours of training, moved over 530 miles, climbed over the equivalent height of Mount Everest (interesting how the climbing accumulates, given how flat it is around here!), and burned an estimated 51,000+ calories!  I will probably at least double all of these measures in continued training between now and my scheduled Half-Ironman triathlon race on October 30, 2010.  

Posted via email from gjsamps's posterous

June 2010 cycling in Southern Taiwan

Been meaning to post on this topic, well, since July began.  Time to knock it out.  

First off, June was when I returned to cycling after essentially a year of no riding.  Part of the catalyst for this return was my desire to run the Ironman 70.3 Taiwan Half-Ironman triathlon in Kenting this October.  Cycling is a big piece of any triathlon, so to successfully prepare for it I need to be riding!

I also wanted to use cycling as a way to see parts of Taiwan that I so far I have missed.  Up to now, that's been pretty much any place outside Kaohsiung and Taipei.  Most of Taiwan!

My first few rides weren't really long enough to see much new ground - Kaohsiung is a large metropolitan area and it takes a while to even get out of town.  The other part is that I had to figure out where to go, which roads or routes were more cycling-friendly than others (there aren't a lot that are very good in this regard inside of Kaohsiung, which is why I am glad that I have been able to get out of town on a few recent rides).

I started off with a little bit of hill action out near NSYSU campus and then heading south along the West Harbor bike path to the Dream Mall.  This initial ride on June 5 was less than 20 miles, but I was feeling it since I had been off the bike for so long.

The following week I wanted to see if I could find a way out of the city to the north, and also see if I could find Metropolitan Park, which my family had visited previously but I had yet to visit. (They liked it a lot and mentioned to me that it might be big enough to do some cycling in it.) I didn't manage to find the park (but would later in the month on another ride) and I discovered that the sprawl just goes on and on up that way...pretty much like east of the city (which I would also discover later).  This ride was also less than 20 miles, and I didn't stop to take any photos.

On June 17, I decided perhaps south would be better than to the north.  Heading south I finally found a crease in the city's defenses and managed to leave not only the city but also Kaohsiung County, crossing the Gaoping River into Pingtung County.  I didn't stay long, but here are a couple photos from Sinyuan Township and that day's route:

Later that same week, I logged in my longest ride of the month, heading north and this time successfully locating and reconnoitering Metropolitan Park.  It's certainly a big park, probably twice the size of Kaohsiung's Central Park, but I don't think it is all that great for any sustained cycling - more room is required. (I do think that it would be a good place to do some long runs - the eastern portion is pretty flat with abundant shade, while the western half has some elevation changes (climbing) that would break up the monotony.  Might be something I will use the park for later on.)  The area just to the north of the park was interesting, though - essentially open streets with little traffic and pretty much no houses or businesses (looks like the area is waiting for development as the city expands, but now a good place to ride with little traffic).  I happened upon the very modern and pretty campus of National University of Kaohsiung (looks a lot different than NSYSU!), then pushed on north to see how far I could get before I had to turn back due to time constraints.  At some point I'd like to take a crack at riding to Tainan and back along this general path, but I think it would be best to do this by riding the MRT out as far north as possible (to avoid all the city traffic and stop-and-go riding that it requires) and then biking on from there.  Problem is on weekdays you can't take a non-collapsible bike on the MRT until after 10AM, so it would have to be on a weekend (no such time restriction on the KMRT then).  Developing... So north was OK, south was good, what about east?  Easily the least-desirable - too many big trucks sharing the road, too much traffic, too much exhaust, although I did manage to find one interesting lead, out on the west bank of the Gaoping River, an actual separate bike path.  I didn't have enough time to follow it very far, but I wonder if I kept heading south on it if it would connect with Highway 17 that I took to cross the Gaoping River at Linyuan Township earlier in the month? (the June 17 ride)  I might ride back out to the east to check it out sometime, although it would be some pretty cruddy riding until I got back out to the river area.

My final ride of the month was on June 24, and this time I went west again, to Cijin Island.  I got some great pics at the south end of the island where the big ships come in and folks like to fish from the breakwaters.  Unfortunately, those pretty clouds up above were pregnant with water and before I made it home they opened up on me.  It's not bad, though, to ride half a dozen times over a few weeks and only get rained on once.  Plus, it was a warm rain - felt nice!

For the month, it was nearly 12 hours of riding, good for about 157 miles - relatively small numbers that I hope to best in the coming months as I train for the October Half-Ironman!  All in all, it was great to get back out on the bike, and I am finding that once I begin to know which way to head to find decent, or, God help me, even good places to ride in Southern Taiwan, I am really enjoying the cycling more and more!

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A ride with Cascade in mind

I've decided that this week is going to be a "big bike week" for me. (Weather-permitting, of course.)  To start off the week, in honor of my good friend Mark S. tackling a ridiculously challenging mountain bike race in Oregon featuring 50% singletrack and 18,000 feet of climbing over a 100-mile off-road course, I decided to do some hills.  Unfortunately for me, there aren't many around here, so I had to go with what it available in Kaohsiung.  That pretty much means the small mountains near the National Sun Yat-sen University (國立中山大學) campus at Sizihwan (西子灣).  Shoushan (壽山) is where the city's zoo is at, and Chaishan (柴山) is home to numerous Formosan Macaques (I only saw one today, though).  

Compared to the 100 miles of distance and 18,000 feet my friend just did out in Oregon, it's pretty modest, but since I mostly stick to the flats, it was a good workout for me nonetheless.

Here are a few pics I took of Kaohsiung harbor from near the entrance to Martyr's Shrine (忠烈祠) on Shoushan:

Here are a few from the coastline on Chaishan:

More rides to come later this week!

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Saturday, July 10, 2010

A Big Ride

Headed out for a nice long ride this hot Saturday morning in Taiwan. All told, it was over 50 miles in about 3 hours, my longest and fastest ride in over a year. I am glad that the coastal area where my riding has been limited to so far is flat - my legs are hash even now, I can only imagine what they would feel like if I had to deal with all the climbing that some people routinely do! (I'm thinking here of Mark S., who is doing a crazy 100-mile off-road bike race this weekend on Oregon called the Cascade Cream Puff. Named with tongue in cheek, the race features some ridiculous amount of climbing! Check out the website here: http://www.cascadecreampuff.com/.)

Stats posted later.

GJS

Friday, July 09, 2010

"Little buddy" likes to talk (video)



Here's a 4-minute video of Lance "talking" at us the other day.  Enjoy!

GJS

End of an Era: Last Day of School

John (at left), flashing the "V" sign (he has picked up on some local things!)

Today was John's last day at his local pre-Kindergarten class.  He'll have next week off, then we'll be travelling in China for about 2 1/2 weeks, and then he'll have about a week of vacation time left before he starts at his "official, have-to-be-4-years-old" pre-K at a new school.

It was sort of bittersweet for John.  On the one hand, he would tell us that he didn't like to go to the old school because he had a hard time communicating (it was entirely in Chinese), but at the same time it was clear that he liked having time to play and interact with kids his age.  Kids don't necessarily need to be able to speak the same language to be able to play effectively together, although when conflict arises it is often made more difficult when they can't communicate with each other to resolve it using a common spoken language.

They gave him a couple parting gifts, which was nice.  Folks there were really nice, and I hope someday he remembers going to this school.

GJS

"Getting rolled"

I can't wait for football season!

This day has been coming for a while now, but now it's arrived - Lance is able to roll over!  His first official, on-his-own roll from back to stomach happened this morning.  He's been trying to do it again all day long, but so far it's just been the once that he's done it completely on his own.  I'm sure in the next day or so he will have it mastered and it won't be a problem for him to do it at will.

GJS

Wednesday, July 07, 2010

Embrace the Humidity

"Clocked in" for 5 miles early this AM, which I am increasingly convinced is the only way to do it in the summer heat here. Felt a few sprinkles, but beyond that the threatening clouds held their fury. The sun really didn't play a factor (for once), since it wasn't up at the beginning of the run and later on it was hidden behind clouds most of the time.

GJS

Tuesday, July 06, 2010

Hot One

Just back from a nice bike ride south of town. I've come to the conclusion that's the best way to ride out of the city. I went about 35+ miles in what appears to be (as of now) 90 degrees F (heat index 102 degrees F). Still, a very good ride - probably the best so far in "the comeback."

More details to follow later.

Monday, July 05, 2010

Dawn Patrol

Finally back out running this AM. Felt good to get the blood flowing! It was probably the earliest start of any run I've done in Taiwan, and I have to admit it it was nice to not have the pounding rays of the sun coming down on me. Details will be posted later, as well as (I hope) a re-cap of June's training. Stay tuned!

And it you haven't signed up for e-mail alerts yet, what are you waiting for? The form works, all you have to do is enter your e-mail and then confirm your subscription on an e-mail that will automatically be sent to you. That's it! Get to it.

GJS

Saturday, July 03, 2010

Report: "fiddling" successful!

Alright, I can confirm that the new e-mail opt-in widget at Garblog is fully functional; sorry for the delays in reaching this point.  If after my last entreaty about opting in to e-mail alerts you signed up, you will need to go back and do it again if you want to get the e-mails now.

One other change is that the e-mails do not come in "near-real time"; they are now in a "daily digest" format.  On days when I post (I am not that regular, folks), between 3 - 5AM Central Time in the U.S. (I know that the majority of my regular audience is there), you *should* get an e-mail with new post(s).  I figure that timeframe will give you all (y'all) something to chew on for the day, served up nice n' fresh!

Of course, if you want to see developments as they happen, then you 'll just have to fire up Garblog on the web.

In one final addition, I've added the ability for readers to rate each post (I am sure this will get a lot of use...umm, not really) and to share them using your favorite social media platforms (as long as your favorite is one of Twitter, Facebook, Google Buzz, Blogger, or just plain old e-mail).  Again, this is nice to have, but I am not so sure that it will be all that useful to the readership of Garblog.  Who knows, maybe I will be surprised!

GJS

Friday, July 02, 2010

Motivation, courtesy of Lance Armstrong

Saw a tweet this AM that got me all fired up and ready to train.  Here's what it linked to:

Lance Armstrong to race triathlon in 2011

Although this Tour de France will be his last, Lance Armstrong isn’t finished with elite-level racing just yet. The seven-time Tour champion is planning another comeback next year — in triathlon.

A teenage Armstrong got his start in the swim-bike-run sport and quickly found success. He isn’t deluded about his chances against the world’s best triathletes for next year, but he does plan to do some Ironmans and perhaps even the world championships in Kona.

The plan is to race triathlon under the RadioShack banner.

“I’ll do some halves, too,” Armstrong told VeloNews late last year, referring to the half-Ironman distance of a 1.2-mile swim, 56-mile bike and 13.1-mile run. “But at my age, I can’t go back to Olympic distance [1.5km swim, 40km bike and 10km run]. Those guys are running 32s. They run fast. And it’s draft-legal in a lot of them. Between wetsuits, draft legal — it’s just a 10K. I need to focus on the longer distances and focus on the races that have tough bike courses.”

Armstrong said he was still considering doing some bike racing next year, too.

On the eve of the Tour de France, Armstrong’s manager Mark Higgins said Armstrong had not yet made specific plans for triathlon races.

“The rough idea is that in 2011 I do a little bit of both,” Armstrong told VeloNews late last year. “No triathlons in 2010. We’re going to try to win the Tour. To do that, you have to be totally focused on that. In 2011, you could still do Tour Down Under, California. I wouldn’t want to go back and do the classics or Paris-Nice. We could go do Cape Epic in South Africa. The idea is to take the sport, or take your story around the world to different places, and still do the tri’s. You can’t do the three-week races because then you can’t run, and you don’t want to miss three weeks of running. I’ve put some thought into this.”

“I’d like to give it a go,” Armstrong said. “I don’t know how fast I can go, but I’d like to give it a try.”

Armstrong said Ironman France — which is in Nice on roads he’s well familiar with — could be a target in June.

“In 2011, we’ll ride the road, we’ll ride the dirt, and we’ll do some tri’s,” Armstrong said. “And we might do a marathon, too. What the hell?”

 

 

I think it's great that Armstrong continues to set goals and goes beyond what other people think he could or should be doing.  I'm looking forward to following him in the Tour de France again this year (last time!) and who knows, maybe next year I will race my first Ironman, too?

Photo from http://www.lancearmstrong.com/

Posted via email from gjsamps's posterous

Fiddling with the e-mail (opt-in)

Testing...

Thursday, July 01, 2010

Finis

Well, it’s done – another semester closed out.  Halfway done – woo hoo!  Hope to be back up on here more often, should have more time for it.  Sorry I’ve been off the net – couldn’t really be helped.  I had to sequester myself at home for most of the last week to get it all done – 3 term papers and two book reviews.  I’m not saying they’re good, but they’re done!

 

I haven’t exercised in a week, either…really need to get back out there tomorrow AM.  Send me some motivation!

 

GJS

 

P.S. I know the e-mail notification deal isn’t working.  I will fix it in the next few days, now that I can do something besides write term papers all day and night long.