Monday, July 12, 2010

June 2010 cycling in Southern Taiwan

Been meaning to post on this topic, well, since July began.  Time to knock it out.  

First off, June was when I returned to cycling after essentially a year of no riding.  Part of the catalyst for this return was my desire to run the Ironman 70.3 Taiwan Half-Ironman triathlon in Kenting this October.  Cycling is a big piece of any triathlon, so to successfully prepare for it I need to be riding!

I also wanted to use cycling as a way to see parts of Taiwan that I so far I have missed.  Up to now, that's been pretty much any place outside Kaohsiung and Taipei.  Most of Taiwan!

My first few rides weren't really long enough to see much new ground - Kaohsiung is a large metropolitan area and it takes a while to even get out of town.  The other part is that I had to figure out where to go, which roads or routes were more cycling-friendly than others (there aren't a lot that are very good in this regard inside of Kaohsiung, which is why I am glad that I have been able to get out of town on a few recent rides).

I started off with a little bit of hill action out near NSYSU campus and then heading south along the West Harbor bike path to the Dream Mall.  This initial ride on June 5 was less than 20 miles, but I was feeling it since I had been off the bike for so long.

The following week I wanted to see if I could find a way out of the city to the north, and also see if I could find Metropolitan Park, which my family had visited previously but I had yet to visit. (They liked it a lot and mentioned to me that it might be big enough to do some cycling in it.) I didn't manage to find the park (but would later in the month on another ride) and I discovered that the sprawl just goes on and on up that way...pretty much like east of the city (which I would also discover later).  This ride was also less than 20 miles, and I didn't stop to take any photos.

On June 17, I decided perhaps south would be better than to the north.  Heading south I finally found a crease in the city's defenses and managed to leave not only the city but also Kaohsiung County, crossing the Gaoping River into Pingtung County.  I didn't stay long, but here are a couple photos from Sinyuan Township and that day's route:

Later that same week, I logged in my longest ride of the month, heading north and this time successfully locating and reconnoitering Metropolitan Park.  It's certainly a big park, probably twice the size of Kaohsiung's Central Park, but I don't think it is all that great for any sustained cycling - more room is required. (I do think that it would be a good place to do some long runs - the eastern portion is pretty flat with abundant shade, while the western half has some elevation changes (climbing) that would break up the monotony.  Might be something I will use the park for later on.)  The area just to the north of the park was interesting, though - essentially open streets with little traffic and pretty much no houses or businesses (looks like the area is waiting for development as the city expands, but now a good place to ride with little traffic).  I happened upon the very modern and pretty campus of National University of Kaohsiung (looks a lot different than NSYSU!), then pushed on north to see how far I could get before I had to turn back due to time constraints.  At some point I'd like to take a crack at riding to Tainan and back along this general path, but I think it would be best to do this by riding the MRT out as far north as possible (to avoid all the city traffic and stop-and-go riding that it requires) and then biking on from there.  Problem is on weekdays you can't take a non-collapsible bike on the MRT until after 10AM, so it would have to be on a weekend (no such time restriction on the KMRT then).  Developing... So north was OK, south was good, what about east?  Easily the least-desirable - too many big trucks sharing the road, too much traffic, too much exhaust, although I did manage to find one interesting lead, out on the west bank of the Gaoping River, an actual separate bike path.  I didn't have enough time to follow it very far, but I wonder if I kept heading south on it if it would connect with Highway 17 that I took to cross the Gaoping River at Linyuan Township earlier in the month? (the June 17 ride)  I might ride back out to the east to check it out sometime, although it would be some pretty cruddy riding until I got back out to the river area.

My final ride of the month was on June 24, and this time I went west again, to Cijin Island.  I got some great pics at the south end of the island where the big ships come in and folks like to fish from the breakwaters.  Unfortunately, those pretty clouds up above were pregnant with water and before I made it home they opened up on me.  It's not bad, though, to ride half a dozen times over a few weeks and only get rained on once.  Plus, it was a warm rain - felt nice!

For the month, it was nearly 12 hours of riding, good for about 157 miles - relatively small numbers that I hope to best in the coming months as I train for the October Half-Ironman!  All in all, it was great to get back out on the bike, and I am finding that once I begin to know which way to head to find decent, or, God help me, even good places to ride in Southern Taiwan, I am really enjoying the cycling more and more!

Posted via email from gjsamps's posterous

A ride with Cascade in mind

I've decided that this week is going to be a "big bike week" for me. (Weather-permitting, of course.)  To start off the week, in honor of my good friend Mark S. tackling a ridiculously challenging mountain bike race in Oregon featuring 50% singletrack and 18,000 feet of climbing over a 100-mile off-road course, I decided to do some hills.  Unfortunately for me, there aren't many around here, so I had to go with what it available in Kaohsiung.  That pretty much means the small mountains near the National Sun Yat-sen University (國立中山大學) campus at Sizihwan (西子灣).  Shoushan (壽山) is where the city's zoo is at, and Chaishan (柴山) is home to numerous Formosan Macaques (I only saw one today, though).  

Compared to the 100 miles of distance and 18,000 feet my friend just did out in Oregon, it's pretty modest, but since I mostly stick to the flats, it was a good workout for me nonetheless.

Here are a few pics I took of Kaohsiung harbor from near the entrance to Martyr's Shrine (忠烈祠) on Shoushan:

Here are a few from the coastline on Chaishan:

More rides to come later this week!

Posted via email from gjsamps's posterous

Saturday, July 10, 2010

A Big Ride

Headed out for a nice long ride this hot Saturday morning in Taiwan. All told, it was over 50 miles in about 3 hours, my longest and fastest ride in over a year. I am glad that the coastal area where my riding has been limited to so far is flat - my legs are hash even now, I can only imagine what they would feel like if I had to deal with all the climbing that some people routinely do! (I'm thinking here of Mark S., who is doing a crazy 100-mile off-road bike race this weekend on Oregon called the Cascade Cream Puff. Named with tongue in cheek, the race features some ridiculous amount of climbing! Check out the website here: http://www.cascadecreampuff.com/.)

Stats posted later.

GJS

Friday, July 09, 2010

"Little buddy" likes to talk (video)



Here's a 4-minute video of Lance "talking" at us the other day.  Enjoy!

GJS

End of an Era: Last Day of School

John (at left), flashing the "V" sign (he has picked up on some local things!)

Today was John's last day at his local pre-Kindergarten class.  He'll have next week off, then we'll be travelling in China for about 2 1/2 weeks, and then he'll have about a week of vacation time left before he starts at his "official, have-to-be-4-years-old" pre-K at a new school.

It was sort of bittersweet for John.  On the one hand, he would tell us that he didn't like to go to the old school because he had a hard time communicating (it was entirely in Chinese), but at the same time it was clear that he liked having time to play and interact with kids his age.  Kids don't necessarily need to be able to speak the same language to be able to play effectively together, although when conflict arises it is often made more difficult when they can't communicate with each other to resolve it using a common spoken language.

They gave him a couple parting gifts, which was nice.  Folks there were really nice, and I hope someday he remembers going to this school.

GJS

"Getting rolled"

I can't wait for football season!

This day has been coming for a while now, but now it's arrived - Lance is able to roll over!  His first official, on-his-own roll from back to stomach happened this morning.  He's been trying to do it again all day long, but so far it's just been the once that he's done it completely on his own.  I'm sure in the next day or so he will have it mastered and it won't be a problem for him to do it at will.

GJS

Wednesday, July 07, 2010

Embrace the Humidity

"Clocked in" for 5 miles early this AM, which I am increasingly convinced is the only way to do it in the summer heat here. Felt a few sprinkles, but beyond that the threatening clouds held their fury. The sun really didn't play a factor (for once), since it wasn't up at the beginning of the run and later on it was hidden behind clouds most of the time.

GJS

Tuesday, July 06, 2010

Hot One

Just back from a nice bike ride south of town. I've come to the conclusion that's the best way to ride out of the city. I went about 35+ miles in what appears to be (as of now) 90 degrees F (heat index 102 degrees F). Still, a very good ride - probably the best so far in "the comeback."

More details to follow later.

Monday, July 05, 2010

Dawn Patrol

Finally back out running this AM. Felt good to get the blood flowing! It was probably the earliest start of any run I've done in Taiwan, and I have to admit it it was nice to not have the pounding rays of the sun coming down on me. Details will be posted later, as well as (I hope) a re-cap of June's training. Stay tuned!

And it you haven't signed up for e-mail alerts yet, what are you waiting for? The form works, all you have to do is enter your e-mail and then confirm your subscription on an e-mail that will automatically be sent to you. That's it! Get to it.

GJS

Saturday, July 03, 2010

Report: "fiddling" successful!

Alright, I can confirm that the new e-mail opt-in widget at Garblog is fully functional; sorry for the delays in reaching this point.  If after my last entreaty about opting in to e-mail alerts you signed up, you will need to go back and do it again if you want to get the e-mails now.

One other change is that the e-mails do not come in "near-real time"; they are now in a "daily digest" format.  On days when I post (I am not that regular, folks), between 3 - 5AM Central Time in the U.S. (I know that the majority of my regular audience is there), you *should* get an e-mail with new post(s).  I figure that timeframe will give you all (y'all) something to chew on for the day, served up nice n' fresh!

Of course, if you want to see developments as they happen, then you 'll just have to fire up Garblog on the web.

In one final addition, I've added the ability for readers to rate each post (I am sure this will get a lot of use...umm, not really) and to share them using your favorite social media platforms (as long as your favorite is one of Twitter, Facebook, Google Buzz, Blogger, or just plain old e-mail).  Again, this is nice to have, but I am not so sure that it will be all that useful to the readership of Garblog.  Who knows, maybe I will be surprised!

GJS

Friday, July 02, 2010

Motivation, courtesy of Lance Armstrong

Saw a tweet this AM that got me all fired up and ready to train.  Here's what it linked to:

Lance Armstrong to race triathlon in 2011

Although this Tour de France will be his last, Lance Armstrong isn’t finished with elite-level racing just yet. The seven-time Tour champion is planning another comeback next year — in triathlon.

A teenage Armstrong got his start in the swim-bike-run sport and quickly found success. He isn’t deluded about his chances against the world’s best triathletes for next year, but he does plan to do some Ironmans and perhaps even the world championships in Kona.

The plan is to race triathlon under the RadioShack banner.

“I’ll do some halves, too,” Armstrong told VeloNews late last year, referring to the half-Ironman distance of a 1.2-mile swim, 56-mile bike and 13.1-mile run. “But at my age, I can’t go back to Olympic distance [1.5km swim, 40km bike and 10km run]. Those guys are running 32s. They run fast. And it’s draft-legal in a lot of them. Between wetsuits, draft legal — it’s just a 10K. I need to focus on the longer distances and focus on the races that have tough bike courses.”

Armstrong said he was still considering doing some bike racing next year, too.

On the eve of the Tour de France, Armstrong’s manager Mark Higgins said Armstrong had not yet made specific plans for triathlon races.

“The rough idea is that in 2011 I do a little bit of both,” Armstrong told VeloNews late last year. “No triathlons in 2010. We’re going to try to win the Tour. To do that, you have to be totally focused on that. In 2011, you could still do Tour Down Under, California. I wouldn’t want to go back and do the classics or Paris-Nice. We could go do Cape Epic in South Africa. The idea is to take the sport, or take your story around the world to different places, and still do the tri’s. You can’t do the three-week races because then you can’t run, and you don’t want to miss three weeks of running. I’ve put some thought into this.”

“I’d like to give it a go,” Armstrong said. “I don’t know how fast I can go, but I’d like to give it a try.”

Armstrong said Ironman France — which is in Nice on roads he’s well familiar with — could be a target in June.

“In 2011, we’ll ride the road, we’ll ride the dirt, and we’ll do some tri’s,” Armstrong said. “And we might do a marathon, too. What the hell?”

 

 

I think it's great that Armstrong continues to set goals and goes beyond what other people think he could or should be doing.  I'm looking forward to following him in the Tour de France again this year (last time!) and who knows, maybe next year I will race my first Ironman, too?

Photo from http://www.lancearmstrong.com/

Posted via email from gjsamps's posterous

Fiddling with the e-mail (opt-in)

Testing...

Thursday, July 01, 2010

Finis

Well, it’s done – another semester closed out.  Halfway done – woo hoo!  Hope to be back up on here more often, should have more time for it.  Sorry I’ve been off the net – couldn’t really be helped.  I had to sequester myself at home for most of the last week to get it all done – 3 term papers and two book reviews.  I’m not saying they’re good, but they’re done!

 

I haven’t exercised in a week, either…really need to get back out there tomorrow AM.  Send me some motivation!

 

GJS

 

P.S. I know the e-mail notification deal isn’t working.  I will fix it in the next few days, now that I can do something besides write term papers all day and night long.

Wednesday, June 23, 2010

Clocked in on another run

Man, it's not getting any cooler out there! Another session in the "dunk tank" (so dubbed because I am as wet after finishing the run as if I had just been through a round in a dunk tank) is done. I suppose all the runs will be like this from now on...biking is superior because the air rushing past keeps me from getting so soaked with sweat (although I know that I am working plenty hard when cycling as well, the sweat just doesn't build up like it does when I run).

Unrelated - Lance made it to 3 months yesterday. I took some photos and video yesterday to commemorate the occasion. Hopefully sometime soon I will have a chance to post them for you. (But it might not be until after the first of the month - still a lot of work left to close out the semester!)

GJS

Monday, June 21, 2010

Monday run

Got out extra-early for my run today, and it was a good thing, for even though it was early, it was pretty hot! After I got back, I was as soaked with sweat as if I had jumped into a swimming pool with my clothes on - yuck! I hope this is not a harbinger of things to come this summer in terms of the heat we will be dealing with on a daily basis, but I fear that it is.

On an unrelated note, it is quite possible that my new e-mail notification system for new posts here at Garblog is not working as it should. I may soon replace it and try another method. This would require another "opt-in" from readers. I will post separately if I decide to do this.

Saturday, June 05, 2010

Stalking the vicious Southern Taiwanese attack turtle

The long-rumoured, much-ballyhooed "upload" of recent photos and video has begun. Already, two videos taken today of Dragon boats on the Love River have been uploaded to YouTube, and now an additional 400-some-odd pics and video are following them to Flickr. Give it some time, it's a lot of material, but soon, go check them out! Ranges from late April to the present day. We've got John's birthday, the Olmsted director's visit last month, out visit to the Kaohsiung History Museum, some bike rides, and much more!

GJS
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Monday, May 31, 2010

Garblog e-mail change: opt-in (new!) versus opt-out

What the?

Some time ago, I added a list of e-mail addresses to automatically receive an e-mail when I publish a new post here at Garblog.  I have decided that this is not a fair practice - after all, none of these people asked me to be subscribed to Garblog, I simply assumed that certain folks would like to receive the posts.  In the meanwhile, I have not been told otherwise by any of the folks on the list, but I also want to leave it up to you, the reader, if you want to get posts via e-mail, read them on the blog itself, subscribe via an RSS reader, or even decide to "opt-out."  Therefore, after I publish this post, I will be deleting all the e-mails from the "auto-publish" list and you will have to visit Garblog and use the newly installed "subscribe via e-mail" widget to set up your own subscription.  All it should really entail is entering your e-mail address; simple!  But "now it's up to you."

I hope you continue to read Garblog.

GJS

Punting on the pics

Sorry folks, time is not going to permit me to upload the pics I alluded to this morning.  I will tease you, though...


As some noted about a week ago, this fellow is 2 months old now, and last week he went in to be weighed, etc. He's already topped 12 lbs (12 lbs 2 oz, up from his birth weight of 8 lbs 11 oz) and is now 23 3/4 inches long.  Growing like a weed, he is!

GJS

The month in running, May 2010 edition

After the first week or so, I was pretty consistent with 3 runs a week.


Here are the totals.


I've planned for doing 4 runs a week the past two weeks, but each time, either rain or non-recurrent late-breaking schedule additions have foiled my plans.  Maybe this week...

I have added some swimming to my routine the past 2 weeks. (One swim session per week - they are not reflected in these stats.) I hope to get out on my bike again soon, too.  Perhaps if I can get all this rolling, a triathlon might not be too far behind... we shall see.

GJS

Memorial Day Run

It was a good one.  Found a new Starbucks location about a mile from home.



GJS

Checking In

OK, been a slow month for posting here, but I've got a couple things to "serve you" with today before the month is up - recap of the month's running (just back from today's installment - details to follow), and - hopefully - a new batch of photos from the past 5 weeks or so. Standby!

GJS

Wednesday, May 19, 2010

Two odd "bookends"

A couple odd happenings today both before and after this morning's run.

First, we had our first "stowaway" try to penetrate our apartment. A giant cockroach the size of my thumb hid inside my running shoes (which I store outside on the patio when not in use - they aren't the most pleasant-smelling things!), and, thankfully, made his presence known BEFORE I tried to stick my foot in the shoe! (I saw him poking his head out of the shoe while I was gathering my sunglasses, etc.) A frantic effort to exterminate the roach ensued and he nearly escaped into the apartment at large, which may have been disastrous - we've not seen any such critters in our apartment to this point, and we don't want to have an infestation start this way, by having a "stowaway" escape and establish a nest. Before long, the roach was terminated (he was fast!) and I tossed his carcass over the edge of the balcony, watching him fall seven stories to his ultimate doom. Good riddance! I then went for my run.

The second weird thing happened after my run was over and I was walking across Central Park back home. Near the entrance to the MRT there is a "water square" (an open area that from time to time features water fountains spraying up in the air - when there are no fountains going off, it is just like any other square or plaza. Hence, it's a "water square.") On the one side of the square is a small stream that leads to a pond in the park where we like to feed the fish with scraps of bread. Well, today, I could see from across the square that there was a person in the stream, and unlike previous times I have seen kids or adults WADING in the stream, this person appeared to be all the way in the stream, like a person in a swimming pool, or, more appropriately, a bath tub. Hmm, this is odd, I thought as I walked closer (the stream was between me and home, so I wasn't going closer just to be a gawker, I was heading home) - that looks like an adult..who is naked...bathing in the stream! And that's just what it was - an old woman, buck naked, taking a bath in the stream! I have no idea if she was homeless or what the deal was, and to a certain extent I don't blame her - it was really hot out! The other people around seemed to not even take a second glance her way, but this was a little bit weird to me, definitely not something I am used to seeing. Weird.

Full run details posted soon.

GJS

Tuesday, May 11, 2010

The Moment You’ve Waited For - New York Times Lens Blog

There are way too many pictures to sort through in the New York Times's "Moment in Time" crowdsourced photo project that I mentioned a while back (they're ready to view now!), so I'll just give you the link to mine:

http://www.nytimes.com/interactive/2010/05/03/blogs/a-moment-in-time.html#/4b...

Other than that, browse away!

Posted via web from gjsamps's posterous

Monday, May 10, 2010

Birthday Run

Went for a run today - needed to get back in "the right" after only one run last week. Disgustingly humid today in southern Taiwan - I wish it would just rain to get all the moisture out of the air. It was a "sweatfest."

GJS

Thursday, May 06, 2010

New York Times "Moment in Time" update

This is not the interactive gallery that we had hoped to present by now, showing all the “Moment in Time” contributions that are fit to print. Frankly, the number of submissions has so far exceeded our hopes — nearly 14,000 at last count — that we’ve been struggling to stay ahead of the tide as we review every image and caption coming in.

Instead, we offer another small sampler of the wonderful work we’ve been receiving, in the spirit of our earlier post, “From Many Instants, a Moment.” These are vignettes around the world taken at one given time; Sunday at 15:00, Coordinated Universal Time.

This short slide show should give you an idea why we’re so eager to share the full presentation with you, which we’ll do as soon as we possibly can.

Cool "crowdsourcing" photo project from the New York Times. I sent in a photo - want to see it?

Posted via web from gjsamps's posterous

Monday, May 03, 2010

Painting mishap

The watercolor painting session got a little bit out of hand the other day!

GJS

("Cammie up!")
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Saturday, May 01, 2010

Full Saturday run details and weekly run totals

Here's the pretty picture of today's run:


I went exploring in the hills near my school and had a fun time of it.  Made the 8 miles seem to go by (relatively) fast.  I definitely got some sun today.

Here are my totals for the week:

I was unsuccessful this week in my attempt to inject at least one more day of running into my schedule.  Until I can do that, I think it will be hard for me to increase my weekly mileage beyond about where it is at now (~20 miles a week when I get all three runs in).  Adding this volume will be critical in preparing for a marathon later in the year.

GJS

Saturday run

...is done. It was improbably good - I had low expectations upon leaving the apartment. More about it later. 8+ miles.

GJS